This 7 days on the Big Island itinerary + guide is full of tips on where to stay, what to eat, the top beaches, and the best things to do on the Big Island!
After visiting the state of Hawaii 5 times, including two trips to Maui, two trips to Oahu, and one trip to Kauai, we finally made it to the Island of Hawaii (nicknamed โThe Big Islandโ) and it was absolutely magical!
Although we named our dog Kona after our love of Hawaii and coffee, we for some reason kept putting off visiting the Big Island. Maybe it was because its size seemed daunting or maybe we just didnโt know much about it, but regardless of why it took us so long, we are so glad we finally made it there.
We spent 7 days on the Big Island with Kathryn’s parents and had so much fun visiting different colored beaches, exploring waterfalls, eating our favorite Hawaiian treats, learning about volcanoes, taking a shelter pup out on a field trip, wandering around towns, touring a coffee farm, and so much more. To see all of our adventures, watch our Big Island vlog series!


The island is incredibly diverse and has something for everyone. While we still cannot pick a favorite island (they are all amazing!), we did love how less busy this island felt and how much nature it had to offer. One day we were driving through lava fields and the next we were in a rainforest. It made everyday feel new and exciting!
Weโre excited to share a 7 days on the Big Island itinerary + guide, filled with our favorite things we did while we were there. Normally our guides are 5 days or less, as we want to help those who have limited time off experience different places, but for the Big Island, we are doing 7 days as we believe you really need that much time to see the main sights.
If you donโt have 7 days on the Big Island, then donโt worry! You couldnโt go wrong with just doing a portion of this guide.
A few disclaimers before we jump in:
We are not lay out at the beach all day type people. We like to spend our days doing a mix of beaches, hiking, eating, and exploring towns, so our guide definitely caters more to our travel style, but it still will give you tons of ideas even if you prefer to travel differently!
This 7 days on the Big Island guide involves a decent amount of driving as the island, as the name implies, is big! The drives are all beautiful though! We tried to organize the days so you stick to one area to reduce the total driving, as well as not put too many long driving days together so you get a little break ๐
If you have any questions about the island or our guide, then please shoot us an email or send us a message on Instagram!
Need more ideas for your Big Island trip?
One Day at Hawaii Volcanoes National Park
8 Best beaches on the Big Island
11 Things you Must Eat on the Big Island
Heading to Oahu, Maui, or Kauai? Check out our other Hawaii guides:
Before embarking on your adventure, please review theย Leave No Trace principlesย to ensure you leave every place better than you found it, so that others can enjoy these beautiful places for many years to come!
These seven principles include planning ahead and preparing, hiking and camping on durable surfaces, disposing of waste properly (pack out what you pack in!), understanding campfire rules and always fully extinguishing your fires, respecting wildlife, and being considerate of other visitors.ย
About the Big Island
The island of Hawaii, more commonly known as The Big Island, is the youngest and largest of the Hawaiian islands. In fact, all of the other islands could fit in it almost twice! The island is constantly growing due to two of the five volcanoes on the island being active, Kilauea and Mauna Loa.
There are 6 regions on the Big Island, which we will refer to often in this 7 days on the Big Island guide so you have a better understanding of where youโll be. These regions are: Kona, Kohala, Hamakua Coast, Hilo, Puna, and Kau.
The island has 12 climate zones, from rainforest to frozen tundra to the desert and the rainfall across the island varies dramatically based on where you are. Kona on the West side, for example, receives 25 inches of rain a year, while Hilo on the East side gets about 125 inches.
While the island is known for its volcanoes, it is also known for Kona coffee. Only coffee grown in the Kona region of the island can be called Kona coffee. The coffee grows well in this region because of the volcanic soil, sunny weather, and occasional rain.
Kona coffee is pricey to buy, but thatโs due to the manual nature of picking and roasting the coffee, as well as US labor laws and the rarity of the coffee since it can only be grown in one region.
There is so much more to the Big Island than volcanoes and coffee though, the people were friendly, the food was delicious, the beaches were beautiful, and there was so much nature to explore. While a bit more laid back than Oahu, it still had many activities to choose from. We loved the island so much and we hope you do too!
Need more ideas for the Big Island?
Best Beaches on the Big Island
Things to do at Hawaii Volcanoes National Park
11 Things you Must Eat on the Big Island
General Big Island tips
Between weather, the language, and what to bring, here are a few things that are good to know before you visit!
- We found that the best weather website for the Big Island (and Hawaii in general) is Hawaii Weather Today. Typical weather websites said we would have rain every day of our trip (this happened to us last time on Maui too!) and on both trips, we only got rained on maybe once. So don’t panic if it says it’ll rain!
This website is great because you can view the weather by region, which is crucial since the islands have many different ecosystems and weather patterns!
- Speaking of rain, bring a rain jacket for your 7 days on the Big Island! Ideally you won’t need it, but it’ll be a lifesaver if you have one!
- Learn some Hawaiian words before you go! Not only does this help you understand some of the words you’ll see often, but it helps you get immersed into the culture more. And it’s nice to know how to pronounce them too!
When to visit the Big Island


The Big Island is known for having two main seasons: the wet season and the dry season. The wet season is between November-April, while the dry season is between May-October.
However, we mentioned above, some areas of the Big Island get much more rain than other areas of the island, which means that when you visit, even if it’s raining in one area of the island, that doesn’t mean you can’t find sunshine elsewhere!
We spent 7 days on the Big Island during November (the week before Thanksgiving) and had pretty awesome weather the entire trip! So don’t be afraid to visit during the wet season, although we’d suggest being mentally prepared for rain so you’re not disappointed.
Besides weather, another thing to consider when choosing when to visit the Big Island are holidays. Summer, Thanksgiving, Christmas, and New Years are popular times for families to vacation on the Big Island, which means prices will be higher and the crowds will be larger.
We had originally planned to visit during Thanksgiving, but by visiting the week before we saved a total of $2,100 on four flights and didn’t notice anything being too busy! So we’d suggest looking at when flights will be the cheapest and planning your trip around that time.
Want to learn other tricks to save money on flights? Check out this post!
Getting to the Big Island
There are two main ways to get to the Big Island: by airplane or by cruise ship.
Airplane
The Big Island has two airports, one in Hilo and one in Kona. We flew into the Kona airport, as thatโs where we found the best flights. This is the more popular of the two airports, but definitely check both when booking your flights, as Southwest and Alaska (two of our favorites!) fly to Hilo.
Cruise
While this is the less common way to visit the Big Island, itโs a good option if you want to see all of the islands. Norwegian Cruises offers a variety of Hawaiian cruises, all of which stop in Hilo and in Kona! This option doesnโt give you as much time on the island and wouldnโt allow you to fully use this guide, but it should still help you plan your days on the island!
Getting around the Big Island
Renting a car is a must for 7 days on the Big Island! There are so many things to do all over the Big Island and while they do have public transportation, the freedom of having your own car is so worth it!
We rented a Jeep in order to have 4×4, which helped us on the road to Makalawena Beach and wouldโve been necessary for Mauna Kea had we gone. If you want to access some trickier spots, then we highly suggest renting one.
Where to Stay on the Big Island
Choosing where to stay on the Big Island is tough because itโs so big! The two main areas to stay in are Kona and Hilo, with Kona being the more popular option. Here is a quick rundown of the two areas based on our experience and opinions:
Kona:
- Pros: White sand beaches, lots of shops and resorts, close to snorkeling and coffee farms, more of a beachy vibe, close to the main airport
- Cons: Touristy in some areas, not very walkable
Hilo:
- Pros: More walkable, more character and local boutiques, close to the National Park and waterfalls, less touristy feeling, super lush and green
- Cons: Some areas are more industrial, no white sand beaches, few resorts
The distance between Kona and Hilo is about 1.5 hours, so traveling back and forth to those areas everyday can get a bit lengthy. We split our trip between Kona and Hilo and while having to change rentals midway through wasnโt 100% ideal, it was totally worth it to maximize our adventure time and not have to drive hours everyday!
If you want to see the entire island, we suggest splitting your time, but itโs also doable to stay in Kona and drive more everyday. Below are some options of where to stay in the two main regions of the island, as well as some smaller areas that have cool places to stay. We will put under each day where we suggest staying that night to maximize your time on your 7 days on the Big Island.
Places to stay in Kona
Vacation Rentals
- Option #1: A 1 bedroom, 2 bathroom top floor condo with views of the ocean
- Option #2: A 1 bathroom studio with a nice lanai
- Option #3: A 1 bedroom, 2 bathroom condo with ocean views
- Option #4: A 2 bedroom, 2 bathroom condo directly on the ocean
- Option #5: A 2 bedroom and 2 bathroom condo, perfect for families
Hotels
Places to stay in Hilo
Vacation Rentals
- Option #1: A 1 bathroom studio condo in the heart of Hilo
- Option #2: An elegant 1 bedroom, 1 bathroom condo on the Hilo Lagoon
- Option #3: A 2 bedroom, 2 bathroom condo perfect for families
Hotels
Other areas to stay on the Big Island
Kohala
- VRBO Option #1: A 1 bedroom, 1 bathroom condo with ocean views
- VRBO Option #2: A beautiful 1 bedroom, 1 bathroom condo
- VRBO Option #3: A 3 bedroom, 2 bathroom bungalow that sleeps 6
- Mauna Kea Beach Hotel
- Hilton Waikoloa Village
- Kingsโ Land by Hilton Grand Vacations Club
Puna
- VRBO Option #1: A 1 bathroom tropical studio apartment
- VRBO Option #2: A 1 bedroom, 1 bathroom oceanfront condo
Unique places to stay on the Big Island
- Tiny home on a lava field (Puna)
- Two bedroom Tiny Home (Puna)
- 3 bedroom A Frame– more affordable option (Puna)
- Treehouse– midrange option (Puna)
- Treehouse– higher end option (Puna)
- 1 bathroom Yurt in the rainforest
7 days on the Big Island Itinerary
This 7 days on the Big Island itinerary covers all of the main regions of the island and includes delicious food, gorgeous beaches (including three different colors!), and the best things to do!
Day 1: Kona
For your first day on the Big Island, enjoy some Hawaiian treats and relax at two of the most beautiful beaches!






- Kick off your 7 days on the Big Island with coffee at Kona Coffee & Tea! This spot is super nice on the inside and has some great drinks. We recommend a coconut or macadamia nut latte or just a plain cup of delicious Kona coffee.
- Grab acai bowls for breakfast at Basik Cafe or Barefoot Zone (Closed Monday & Tuesday).
- Spend the morning and afternoon at Kua Bay or Makalawena Beach, or both! We loved both of these beaches and highly recommend checking both out. Kua Bay is super easy to access, but not huge and can get busy, while Makalawena Beach is harder to access, but youโll have a lot more space to yourself. We suggest packing a lunch to enjoy on the beaches! And donโt forget a boogie board ๐
For more details on getting to Makalawena Beach or to learn more about Kua bay, check out our Best Beaches on the Big Island blog post!
- Enjoy shave ice at Scandinavian Shave Ice in Kailua-Kona. This spot is sooo delicious!
- Walk around Kailua-Kona, which is full of souvenir type shops and ocean views!
- Grab dinner at Broke Da Mouth Grindz. This spot has great Hawaiian food, from laulau to kalua pork to shrimp, but one of the top items to get here is their furikake chicken! The restaurant has recently changed locations and is now located at 75-5864 Walua Rd, which is different than what this Yelp page says.
Where to stay: We recommend staying in Kona this night. See our recommendations above!
Day 2: Kohala
Explore more beautiful beaches, eat more delicious Hawaiian food, and if youโre lucky, see tons of stars from the tallest mountain on the island (and depending on how you measure it, the world)!

- Grab breakfast at 808 Grindz in Kona (Closed on Mondays). This is a traditional Hawaiian breakfast joint with delicacies like loco moco, portuguese sausage, spam, and pancakes with coconut syrup!
- Spend the rest of the morning at Hapuna Beach State Park. It costs $5 to park here, but the beach is very large and has great sand and water.
- Head up the road to Mauna Kea Beach, which we regrettably didnโt visit due to a lack of time, but we have heard itโs incredible and many peopleโs favorite on the island. While youโre there, enjoy a picnic lunch!
- After a day of relaxing, spend the rest of the day driving up Mauna Kea and visiting the summit! Mauna Kea is the tallest mountain in the world if youโre measuring from the bottom of the ocean floor. While it is only 13,796 feet above sea level, the majority of the mountain is underwater and from the ocean floor to the top it is over 33,000 feet (Everest is 29,035 feet!)
A few things to know about visiting: It is about a 2 hour drive from Mauna Kea Beach, but once you reach the Visitor Information Station (VIS) at 9,200 feet, you need to stay there and acclimate to the elevation for at least 30 minutes to avoid altitude sickness. According to the VIS, pregnant women, persons in poor health, and children under 13 should NOT venture above the VIS.
To continue to the summit at 13,796 feet, you will need a 4WD vehicle, as the road is not paved past the VIS. You should leave the summit 15-20 minutes after sunset so you can make it to the VIS before it gets completely dark out.
Once you return to the VIS, we recommend going stargazing! The stars are supposed to be beautiful up here. There are tours you can do that will take you to Mauna Kea for stargazing or you can go on your own. This website has tons of info about visiting Mauna Kea.
- After spending time on Mauna Kea, drive back to Kona, which is about a 2 hour drive.
- For dinner, head to either Umekes Fish Market Bar, Kona Brewing Company, or Jackie Reyโs Ohana Grill!
Where to stay: We recommend staying in Kona this night. See our recommendations above!
Day 3: Kau + Kona
On day 3 of 7 days on the Big Island visit one of the 4 green sand beaches in the whole world, learn about the process of making Kona coffee, and have some amazing tacos!





- Visit the Green Sand Beach, also known as Papakolea or Mahana Bay. The beach is 1.5 hours from Kona and we highly recommend getting there early to avoid the heat and crowds! Itโs about a 2-3 mile walk to the beach and the walk is mostly on dirt/sand.
Itโs pretty easy, just a bit tedious, but you have ocean views the whole time. Some say the effort isnโt worth it, but we disagree, we thought the beach was very cool! We arrived around 7:30 AM and got back to the car around 10:00 AM. We only stopped at the beach for a little bit due to crazy wind, but you could definitely spend more time there.
Read more details about this beach, including where to park, why itโs green, how to get down to the beach, and more on our Best Beaches on the Big Island blog post!
- Grab lunch at Kaaloaโs Super Js Authentic Hawaiian. This family run spot is known for having the best laulau, which is pork wrapped in taro leaves and then either steamed or cooked in an imu (underground oven).
- Go on a Kona coffee tour at Heavenly Hawaiian Coffee Farm. A coffee tour is definitely one of the top things to do on the Big Island and with so many options to choose from, we went with Heavenly Hawaiian based on reviews and it was such a great choice! Use our code APLUSK10 for 10% off if you book on Tripadvisor!
The team working there is incredible, knowledgeable, and make you feel like family! The tours are around 1 hour long and run every hour on the hour until 4 PM. We ended up spending 3 hours here going on the tour, drinking coffee, and talking with the employeesโit was one of the biggest highlights of our trip! While most probably donโt stay that long, we loved every second of it.
- If you have time after your coffee tour, then check out Pu’uhonua O Hลnaunau National Historical Park, which is home to some of the most significant traditional Hawaiian sites in the Hawaiian archipelago. It is a pretty quick stop, but a great place to learn about Hawaiian history!
- For dinner, enjoy some killer tacos at Shaka Tacoz. We loved this spot! We tried all of the meats and they were all delicious and the guacamole is FREE (when does that ever happen?!) The view from the patio in the building behind the truck is so beautiful and is full of cute geckos that like to join you for your meal ๐
- End the day with ice cream at Gypsea Gelato!
Where to stay: We recommend staying in Kona this night. See our recommendations above!
Want to save some money on this tour or experience? Book it on Tripadvisor and use our code APLUSK10 for 10% off!
Day 4: Kona
More food and beaches (because thatโs one of the best things about Hawaii!), but todayโs big activity is one of the coolest things we have ever done.




- Head a little south for breakfast at The Coffee Shack! This spot is known for having breakfast with a killer view and just like Shaka Tacoz, watch out for the hungry geckos!
- Spend the rest of your morning at Magic Sands Beach! This smaller, but beautiful beach is one of the few white sand beaches close to town. It is named Magic Sands because in the winter the surf will take away some of the sand, revealing the lava rocks below. When we went there was plenty of sand to enjoy though!
- Have lunch at Da Poke Shack! This poke spot is one of the best on the island, but they can sell out, so try to arrive early! (Itโs pretty close to Magic Sands if you want to hop over there for lunch and then go back to the beach). They also have some options for non fish lovers, like Kalua pork!
- After spending your morning and afternoon at the beach, cool off with some shave ice from One Aloha Shave Ice in Kona! (Closed on Mondays and Tuesdays) We are pretty crushed we didnโt make it here during our trip (we were too full for more food), but we hear itโs one of the best spots on the island for shave ice!
- Want to experience one of the coolest things ever?! Go night snorkeling with Manta Rays! This was one of the highlights of our trip and definitely one of the best things to do on the Big Island.
There are 240 manta rays that call the Kona coast home and they have all been identified and named due to black and white markings on their bellies that allow you to tell them apart, similar to human fingerprints. They can grow up to 16ft long and 1,600 pounds, but are considered one of the safest large animal encounters since they have nothing that can bite or sting you.
We went night snorkeling with Manta Ray Dives of Hawaii and they were the best! The crew was awesome and we saw at least 6 manta rays (this varies every night). The waves were very rough and choppy when we went and a good chunk of the boat felt sick, but we still had a blast! Book it on Tripadvisor and use our code APLUSK10 for 10% off!
- For dinner, head to either Umekes Fish Market Bar, Kona Brewing Company, or Jackie Reyโs Ohana Grill!
Where to stay: We recommend staying in Kona this night. See our recommendations above!
Day 5: Kohala + Hamakua Coast
Today youโll be hiking, eating more delicious food, and seeing the stunning northern coastline of the island!






- Head to Waimea, about an hour from Kona, for coffee at Waimea Coffee Co!
- After enjoying some coffee, head across the street to Hawaiian Style Cafe for some breakfast! This spot is super delicious and we highly recommend getting their massive macadamia nut banana pancakes! Their loco moco is also super popular and we loved their homemade Portuguese sausage.
- Go for a hike at Pololu Valley! You can view the valley from the parking area, but the view is amazing if you hike down to the beach, which is only around 1.2 miles and goes down 420 feet in 0.6 miles. We loved this beach because it wasnโt too crowded due to the hike and it had black sand! Make sure to bring water because we got super hot hiking back up.
We share more information about the hike in our Best Beaches on the Big Island blog post!
- After a nice hike and some beach time, have lunch at The Fish and the Hog. Their BBQ sampler and tacos were really good!
- Enjoy some delicious shave ice at Original Big Island Shave Ice. This shave ice was different than any we have had before. It felt more decadent and the flavor combinations were so unique. The Kimrah Special with ube and the Trini Chantilly were incredible!
The location changes based on the day, so check their website to see where theyโll be!
- Venture to the Hamakua Coast to see Waipio Valley. This overlook is a quick walk from the parking area and offers gorgeous views! While you used to be able to go down to the beach here, the road is now closed indefinitely to visitors.
- After exploring Waipio Valley, we suggest driving to Hilo and making it your home base for the rest of your Hawaiian adventures.
- Grab dinner in Hilo. A few good spots to check out: Pineapples Island Fresh Cuisine (Closed Mondays), Puka Puka Kitchen (Only open for dinner Tuesday-Friday), or Moon & Turtle.
Where to stay: We recommend staying in Hilo this night. See our recommendations above!
Want to get 30% off an AllTrails+ membership? Click this link or use our code aplusk30 (you must redeem this code on the website, not the app)!
We use AllTrails+ on every single hike and it is the most helpful hiking tool out there! Some of the features we love are offline maps (so we can navigate even without cell service), wrong-turn alerts, and its 3D maps feature, so we can get a feel for trails before we hike.
Day 6: Hilo
Hilo is the oldest city in Hawaii and the largest city on the Big Island. On day 6 of 7 days on the Big Island youโll be seeing waterfalls, exploring lava tubes, and eating tons of delicious food!





- Start the day with coffee at Waipuna Coffee (Closed on Sundays)
- Check out Rainbow Falls, which is quite a bit smaller than โAkaka Falls at 80 ft tall, but if you arrive early on a sunny morning, youโll be treated to a rainbow over the falls! This is a super quick spot with two overlooks of the waterfall (and itโs free!).
- Explore the Kaumana Caves. These free to access lava tubes are from an 1881 lava flow from Mauna Loa! You can explore quickly, or go deeper into the caves (some spots get narrow). No matter how much you want to explore, make sure to bring a flashlight or headlamp…itโs super dark!
- Get a beautiful acai bowl at Makaniโs Magic Pineapple Shack. We got ours in a pineapple and it was massive and oh so good!
- Explore the town of Hilo! We like the older character and authentic Hawaiian feel in Hilo. There were also way more local boutiques in Hilo vs. Kona. Some good spots to check out while youโre there (most of them are food related and we recommend being hungry so you can try lots of treats!):
- The Locavore Store. We grabbed some amazing toffee from here and they had other local treats and souvenirs!
- The Hilo Farmerโs Market, which has more vendors on Wednesday and Saturday. Try a unique fruit like a Rambutan!
- Poke at Suisan Fish Market!
- Mochi at Two Ladies Kitchen. The butter mochi is especially delicious!
- Shave ice at Wilson’s by the Bay or Kula Shave Ice
- Vegan gelato at Nicoco. You wouldnโt know it was vegan if someone didnโt tell you! They also have delicious homemade vegan and gluten free cones that they make fresh!
- The Locavore Store. We grabbed some amazing toffee from here and they had other local treats and souvenirs!
- Visit โAkaka Falls! This 442 ft tall waterfall is gorgeous and is a super quick, but lush and beautiful walk from the parking lot, which costs $5 to park at.
- Drive the scenic route back to Hilo. We made a quick stop at Onomea Bay and it was beautiful!
- Grab dinner in Hilo. A few good spots to check out: Pineapples Island Fresh Cuisine (Closed Mondays), Puka Puka Kitchen (Only open for dinner Tuesday-Friday), or Moon & Turtle.
Where to stay: We recommend staying in Hilo this night. See our recommendations above!
Day 7: Puna + Hawaii Volcanoes National Park
Learn all about volcanoes on the last of your 7 days on the Big Island! From the history of the volcanoes on the island, to walking on a crater, prepare to be mind blown by how crazy nature is!






- Get an early start and head to Hawaii Volcanoes National Park, about 45 minutes from Hilo. This is one of two national parks in the state of Hawaii and the only one on the Big Island. It is home to two of the worldโs most active volcanoes: Kilauea and Mauna Loa.
There was an eruption and lava flow last year that impacted the island as well as changed the park. At the time of our visit in November 2019, there was no lava flow or glow to see and many sights were closed.
View our Hawaii Volcanoes National Park guide for more details on the park and ideas of things to do!
- We recommend starting your day at the park with the Kilauea Iki Trail. This hike is about 3 miles round trip and a 688 ft elevation change. You start the hike at the top of the crater and then go to the crater floor, which is a crazy experience. You then hike back up the other side. The parking area has a good amount of spots, but the hike does get busier as the morning goes on, so start the hike early to beat the crowds and the heat (the crater part of the hike has zero shade!).
- Swing by the Visitorโs Center to learn more about volcanoes! We walked up as the ranger was talking about the history of the islandโs volcanoes and it was sooo interesting! The ranger was very entertaining and engaging and we ended up listening to him for 20 minutes or so. It was a great way to learn about the park!
- Across from the Visitorโs Center is Volcano House, which is a hotel with a beautiful balcony overlooking Kilauea. Itโs definitely worth a stop for the view!
- Walk along the short Sulphur Banks trail (1.2 miles roundtrip), which takes you by steam vents and colorful mineral deposits, which are signs of volcanic activity. Warning: it may smell a bit ๐
- Park by the Desolation Trail and then walk along Crater Rim Drive to Keanakakoi Crater. This road is now closed to vehicles due to the earthquakes that happened in 2018, but you can either bike or walk along the road to a certain point. Along the way there are viewpoints to see Kilauea Crater, as well as chances to see the cracked road due to earthquakes.
- Drive Chain of Craters Road down to Hลlei Sea Arch. Along the way youโll have ocean and lava views, some of which have signs saying which year the lava flow was from. There are also other quick stops you can make if you have time, but we focused on getting down to the arch, as the weather was a bit crazy.
- Have lunch at Cafe Ono (Closed Mondays) or Aloha Mix Food Truck (Closed Mondays and Saturdays).
- Visit Punaluโu Beach, which is a beautiful black sand beach full of palm trees and if youโre lucky, turtles! We saw 5 turtles total on the sand, as well as a couple turtles swimming in the ocean. There is free parking and the beach is a hop and a skip from the parking area, making it much easier to access than Pololu or Waipio Valleyโs black sand beaches.
- Grab dinner in Hilo. A few good spots to check out: Pineapples Island Fresh Cuisine (Closed Mondays), Puka Puka Kitchen (Only open for dinner Tuesday-Friday), or Moon & Turtle.
Where to stay: We recommend staying in Hilo this night. See our recommendations above!
If you have extra timeโฆ


If you have more than 7 days on the Big Island, or are just looking for more things to do, here is a list of food and activity suggestions, with the region of the island they are in!
Food
- Kona Grill House (Kona)
- Kanaka Kava (Kona)
- Umekes (Kona)
- Frenchmanโs Cafe (Kona)
- Loko Wraps (Kona)
- Herbivores (Kona)
- On the Rocks (Kona)
- Splasherโs Grill (Kona)
- Kohala Burger and Taco (Kohala)
- Conscious Culture Cafe (Hilo)
- Paulโs Place (Hilo)
- VIBE Cafe & Health Bar (Hilo)
Sweets
- Kope Lani Coffee & Ice Cream (Kona)
- Mrs. Barryโs Kona Cookies (Kona)
- Manuela Malasada Company (Kohala)
- Anuenue Ice Cream & Shave Ice (Kohala)
- Tex Drive In (Hamakua Coast)
Coffee
- HiCo (Kona)
- Kona Mountain Coffee (Kona)
- Daylight Mind Coffee Company (Kona)
- Green Flash Coffee (Kona)
- Mountain Thunder Coffee Plantation (Kona)
- Kona Wave Cafe (Kona)
- Tin Shack Bakery (Puna)
Activities
- Take a shelter pup out on a field trip! (Kona, Waimea, and Hilo)
- Tour the Original Hawaiian Chocolate Factory (Kona)
- Go on a bee tour at Big Island Bees (Kona)
- Hike to Captain Cook Monument + snorkel at Kealakekua Bay (Kona)
- Visit Lapakahi State Park (Kohala)
- Hike to Kiholo Bay (Kohala), which is 2.8 miles. This post has great info on how to get to it!
- Walk down Banyan Drive to see Banyan trees planted by various famous people (Hilo)
- Go snorkeling at Carlsmith Beach Park (Hilo). This is supposed to be one of the best snorkeling spots on this side of the island. We didnโt snorkel there, but we went by there quickly and saw multiple turtles!
- Visit the newest beach at Isaac Hale Beach Park (Puna)
Ready to explore the Big Island?
Pin this guide with where to stay, what to eat, and the best things to do with 7 days on Big Island!



Great guide full of wonderful suggestions!
Thank you!!! ๐
Your wonderful blog and youtube channel gave me so much inspiration and made it so much easier to plan my birthday trip! Thank you so much for your hard work. Looking forward to learn about your future adventures ๐
Hi Mira! This makes us sooo happy to hear! We hope you have a great trip (or had if you already went) to the Big Island! Thanks for watching and reading ๐
Hi A + K! First of all, thank you so so much for all the blogging you do about your travels. I know how much effort goes into it and it’s incredibly inspiring! I also love your objective: help people to do less planning and enjoy their trip more! And that is EXACTLY what happened with me! Your Big Island blog was my base itinerary and I just had to make very few modifications and I completely enjoyed my trip with very limited planning! So a big fat thank you from the bottom of my heart! And this blog has motivated me to document my own travel in case I have friends who ask me my itinerary!
You guys are amazing and I truly appreciate what you do! Keep rocking! Thank you!!
Hi Akshaya! We are SO happy to hear that the guide helped you with your trip and that you had a great time! The Big Island is amazing ๐ Thank you so much for the kind comment and for using our guide!
I’m highly interested in Option 1 Airbnb that you stayed in. 3 bedroom and 2 bath. The link does not seem to link directly to the Airbnb only the Airrbnb website. May you please help re-direct that link again please?! ๐
Hi Noel! Sorry about that, sometimes the links get a bit weird. Since we had an option 1 for both Kona and Hilo, both of which we stayed at, here are the links to both of them. https://www.airbnb.com/rooms/17590596 (Kona) and https://www.airbnb.com/rooms/27115591 (Hilo)
Hi A+K! Just recently found your blog when researching for our upcoming trip to Hawaii in March. I love it! My question for you is how cold was the water, specifically for the night manta ray snorkel. Weโd love to do a night dive with mantas, but may have to pass with March water temps.
Hi Lee! We did the manta rays in November and we don’t remember it being super cold! We had wetsuits on which helped a bit I am sure. The experience is absolutely amazing and we couldn’t recommend it more! By far one of the coolest things we have ever done. The only negative thing is that the waves were super choppy that night, so a bunch of people felt (and got) sick, but that may have just been bad luck.
Excellent reviews of the many diverse parts of Hawai’i Island! I will recommend your site to all my visiting friends. MAHALO!
Mahalo Charlene!
Thank you so much for your blog and personalities. My husband and I pre-kids totally travel like you, so your blog resonates. I appreciate your passion and sharing your experience and knowledge to guide me in my travels/vacation.
Hi Helene! Thank you so much for reading and we are so glad it helps!
Me and my 12 year old daughter have SO enjoyed your YouTube videos on Hawaii….we have studied, replayed, taken notes and now, came across your article!
We are thrilled to review your laid out plans to make the most of our trip!
Enjoy your down to earth, fun loving spirit and the interaction between you both is lively, respectful, funny and sweet.
Thank you for easy to follow videos and articles!
Hi Wendy! So glad you found our site! We always say our website is our chance to provide a lot more details than we ever could in a video, we really want to make our guides helpful! Thanks so much for following along!
We are leaving the big island todayโฆwe used so many of your restaurant recommendations and they were all fantastic!
I would say if you have kids, magic sands is a great beach to play on but has a dangerous shore break so not great to play in the water.
We are so happy you enjoyed the food spots!
Thank you so very much for putting together this awesome itinerary! I loved following along and hit many of your recommended destinations. I was on my first solo trip and this itinerary filled my days with awesome things to do! I especially loved the hikes you recommended in volcanoes National park along with the delicious vegan gelato shop in Hilo. Mahalo!
Hi Kat! We’re so glad you found it helpful and were able to visit some of these spots!
Any tips for how to get a relatively cheap rental car?
Hi Kaitlyn! One method we have used in the past that has always been cheaper than most places is Costco, but you have to have a membership. Another option is Turo, which is like Airbnb for cars. We do know that rental car costs are mega high in many places lately, so Iโm not sure if either of those will be a good deal or not unfortunately.