Last updated on August 22nd, 2026
It’s no secret that hiking is our favorite activity! From National Forests, to state parks, to National Parks, to even within a city, we love seeing places by foot and getting off the beaten path when we can to get deeper into nature. In fact, one year we even completed the 52 Hike Challenge, where we hiked 52 hikes in one year!
We often get asked what is in our backpacks when we hike, so in this post we’re sharing everything we bring with us for day hikes, including the 10 essentials, clothing we wear, food we bring, some other fun outdoor items we own, and more!

Looking for our backpacking gear? We have our backpacking gear + packing list that shares the additional items we take for overnight trips. And for colder hikes, we share our essential winter hiking gear here!
Our Hiking Gear

Backpacks
We both carry a REI Co-op Trail 40 Pack (they have mens and womens styles), which is great for hiking and everyday use. It is huge and can fit so many things, as well as a water bladder, which is useful both on the trail and in cities. We took it to the Florida Keys for a week, as well as Vietnam for 6 weeks and were able to fit almost all of our items (plus camera gear!) in this bag.
I (Kathryn) used to carry a WANDRD PRVKE 31L Backpack, which fits multiple laptops, multiple cameras, chargers, personal items, and more! It also has a hidden passport pocket and opens from the back, making it safer from pickpockets. I did really like it, but it wasn’t the best for hiking, so I switched to the REI pack listed above!
For backpacking, we occasionally use the above mentioned REI backpack, but other times we use the Osprey Atmos 65. It’s definitely not the lightest pack, but it can hold a lot of gear. We’ve used it for years on 10+ trips and they are still in great condition.

Hiking Shoes
Kathryn rocks either Lowa Women’s Renegade GTX boots or ALTRA Lone Peak trail runners on the trails, depending on what she is feeling that day. Adam exclusively wears the ALTRA Lone Peak 8 trail runners, as they are less bulky than boots, but have good traction. They are also great for hiking in water, as they dry fast!
Sometimes we wear hiking sandals like our Tevas. We usually only do this for day hikes or water activities.

Water Storage
We always carry at least one CamelBak Crux 3 liter Hydration Pack Reservoir. It carries almost 3 liters of water and is super easy to drink from while on the move.
If we need to refill the CamelBak on our trip we use a Sawyer water filtration kit and they have worked great over the years! We have also recently purchased a Katadyn BeFree 1L water filter water bottle to have an additional water filter option and to be able to carry less water on hikes with many water sources that we can filter from!
GPS DEVICE
The Garmin InReach Mini is a satellite device that allows you to send messages to your loved ones when out hiking, gives you the ability to send your location, and has a SOS in case of emergencies. It does require a monthly subscription, but it can be as low as around $10/month.

Spikes
The Kahtoola MICROspikes are AMAZING and the best investment we have made for hiking. They have made hiking in icy and snowy conditions so easy! We can basically run on ice without falling.
Headlamps
We’ve been using these headlamps for awhile now and they are bright, comfortable, and great for hikes before sunrise or after sunset.

Bear Spray
Bear spray is a must have item when hiking or camping in areas where bears are present. Thankfully we have yet to need it!
Kula Cloth
One new addition to Kathryn’s backpacking gear is a Kula cloth. This is an antimicrobial pee cloth. It can strap onto your pack and is very handy if nature calls while on the trail.
Ten Essentials
We always make sure we have the 10 essentials on our backpacking trips, such as emergency shelter and a first aid kit. Check out our How to Make Your Own 10 Essentials Kit post to learn more about the 10 essentials and to make your own kit for hiking.
Hiking Clothing + Shoes

Since we spend most of our time outdoors, we have tried to invest in higher outdoor gear, which may be more expensive, but tend to last longer. We are big fans of Lululemon, PrAna, Vuori, Patagonia, and REI!
We recommend always bringing layers when backpacking, especially in the mountains, as the temperatures can vary, as well as rain jackets in case it rains!
Jackets
After wearing our Columbia puffy jackets for almost 10 years, we both have recently upgraded to L.L. Bean jackets. Kathryn got an Ultralight 850 Down Hooded jacket and Adam got an Ultralight 850 Down jacket with no hood.
Rain jackets
Rain jackets are a necessity. Kathryn has a Patagonia Torrentshell and Adam has an L.L. Bean Trail Model.
T shirts and tank tops
Kathryn wears Vuori Lux Performance Tank Top and Adam wears Vuori Strato Tech T Shirt.

Shorts and pants
For shorts and pants Adam wears:
- Shorts/swim trunks from Amazon
- Target swim trunks
- Patagonia Terrebonne Joggers
- Vuori Joggers
- Prana Brion II slim pants
- KUHL Free Radikl pants
- REI Trailmade Joggers
Kathryn wears:
Hat
Kathryn’s hat is the Fast and Free Running hat from Lululemon.

Pullovers
Adam wears Vuori Ponto Performance Crew Sweater and an REI quarter zip pullover.
Kathryn wears an REI quarter zip pullover.
We both Patagonia Capilene Cool Sun Hoodies and REI Sahara Shade Hoodie.
Food we take hiking


Backpacking meals
After many backpacking trips over the years and trying several different brands we have a handful of favorites. In fact, you can find our favorite backpacking meals here!
But hands down our absolute favorite is Bowl & Kettle! Nothing even comes close to the flavor and freshness of these backpacking meals. They are made with high quality ingredients and they are so good we sometimes eat them for meals at home! Use code TAKE10 for 10% off your order!
Snacks
Staying fueled while hiking is key! We love to bring a mix of salty snacks, protein-packed options, fresh veggies, and sweet treats. You can see all of our favorite hiking snacks here!
Coffee
If you’re like us coffee is a must have for any outdoor adventure, whether before, during, or after. If you want to bring high quality coffee on your adventure, we like Kuju Coffee and Verve! You can also see some of our other favorite camping and hiking coffee methods in our backpacking coffee guide!
Electrolytes
On our particularly strenuous adventures, especially in the heat, we like to carry an electrolyte drink. Our favorite is LMNT! We carry a separate water bottle just to put LMNT in, as it’s not something we want to put in our CamelBak or Katadyn filter bottle, since the taste/smell lingers. Visit this link to get a free sample pack with any order!
Another electrolyte item we love to bring is GU. This is great for a burst of energy and electrolytes while riding. We personally love the espresso and salted caramel flavors the best.
Our Outdoor Gear

Packrafts
After going through two inflatable kayaks, one punctured and the second was over inflated and blew up (both user errors), we decided to upgrade to packrafts!
We had been wanting to switch to packrafts for years and after using them a few times, we absolutely love them and wish we would’ve made the switch so much sooner! The number one thing we love about them is that they are super light and can pack down very small. The raft itself only weighs four pounds! And they can roll up to be a little big bigger than a large nalgene water bottle.
The packraft we chose is the MRS Minnow which are meant for flat water. They have been so fun to use on calm lakes in Washington and Canada!
Dry bags
We use a MARCHWAY Dry Bag and a Remote Designs 20L roll top bag and for our dry bag and both work great!
Snowshoes
We each got a pair of these snowshoes so we can avoid spending money on rentals in the future. We like that they have a rubber strap in the back and a softer strap for the top of our feet vs. all plastic, like many snowshoes. They were also a good price for the quality!
Binoculars
Adam loves his Bushnell H2O Roof Prism Binoculars! They came in handy big time while in Alaska. We were able to see much more wildlife!
Adjustable dumbbells
While not really outdoor gear, these adjustable dumbbells help us stay active wherever we are!
